It’s now well known that meditation has a positive effect on pretty much every aspect of our lives. But despite the apps and good intentions, many of us struggle to keep up a meditation practice. To stay motivated, we need the encouragement of others, and to connect to a vaster perspective for our lives. So, this July, challenge yourself to:
‍
Meditate every day for 6 weeks 

Join Weekly Group Practice at least once a week (online) For  6 weeks

Learning  Objectives:

• Strengthening your connection with self & others

• Mindfulness for peak performance

• Practicing mindfulness and increasing self-awareness 

• Mindfulness for Leadership 

• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt

1. The stillness meditation practice involves relaxing the body to help the mind come to rest by itself; to simply "allow" it to happen. This practice in particular involves periods of complete silence.
2. The original name of this practice is Metta Bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which can last about five minutes for a beginner.
3. Walking meditation is nothing less then paying  prolonged attention to walking and staying connected to present moment... 
4. Mindfulness  of Breathing  

After completing the Observe Your Breath course, you will: 

  • Develop a method to confront life's obstacles with clarity, whether it's a sudden loss, a breakup, or even major crisis like economic downturns or wars, all while staying true to yourself. 

 • Acquire the tools to gain valuable insights necessary for thriving in any circumstance, business performance or life relationships.  

• Master the art of acknowledging and managing your emotions, thoughts, and beliefs.   

• Explore your identity and values deeply, enabling you to establish and maintain healthy boundaries, free from the influence of others.

Creating a better work-life balance, alongside better income and personal development

I invite you to accept and transform the energy into personal power so you can respond during times of trouble out of a place of calm power instead of getting stuck in negativity or self-destructive behaviors that often occur during difficult times. After going through the CIAF course you will:  • Have a process to become clear about dealing with whatever life throws at you - without losing your personal truth.  • Know the tools to uncover the insight necessary to thrive in any situation.   • Learn how to accept  and work with your emotions, thoughts, and beliefs.  • Discover who you are and what truly matters most to you, so you can stop allowing other people to violate your  boundaries.

What do clients ask to be coached on?

Including:

• Starting or finishing a significant creative project
• Creating Results 
• Overcoming barriers to creativity and innovation
• Get help " managing " Anxiety and Depression 
• Improving the ability to influence, persuade and motivate others to turn ideas into action
• Navigating a major change in life and business 
• Creating a new vision following a life or career transition, and finding a mission and purpose worth pursuing ( Finding your Why ) 
• Creating Self Awareness through Mindful Practice of Meditation and Creative Coaching
• Raising your Thermostats and creating more clarity in life and business 
• Creating and developing effective awareness of Focus based performance based in Neuroscience 

Elements of coaching include:

• Values and skills assessments/inventories
• Customized learning  activities and  resources
• Keeping a journal of your process and progress
• E-mail support between calls

By invitation Only:

• Membership Account and Personal Mentorship 

Our coaching philosophy

We subscribe to the coaching philosophy which honors the client as the expert in their/his/her life, and we believe that every client is creative, resourceful, and whole. When appropriate, we offer consulting and mentoring based on expertise in creativity, mindset learning, and creative thinking for innovation, problem solution and Mindfulness.

My responsibilities as a coach:

• Support you in setting rewarding goals
• Discover, clarify, and align with what you want to achieve
• Listen objectively and provide candid feedback
• Encourage self-discovery, creativity and learning by doing, being practitioner. 
• Elicit your solutions and strategies
• Hold you responsible and accountable for your choices and actions

Benefits of coaching

• Overcome barriers that keep you from making progress
• Maximize your strengths and abilities
• Improved productivity, and efficiency
• Complete unfinished business and move on
• Achieve more with less effort
• More time for reflection and creative pursuits
• Create sustainable change in your life and work
• Live life with purpose, passion and integrity

Time and commitment involved: 

Most coaching takes place on line and face to face. The frequency of meetings ranges from once a week to twice a month, for a minimum of 3 to 6 months. You may also request spot coaching via email or a quick call between sessions. Each coaching session ends with a request for actions (homework) and/or an inquiry for further reflection.

Coaching is offered via group facilitation on-site, or by phone or Zoom for private one-on-one sessions, and group conference. 

Applying creativity, creative thinking, and innovation to leadership in life and work