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It’s now well known that meditation has a positive effect on pretty much every aspect of our lives. But despite the apps and good intentions, many of us struggle to keep up a meditation practice. To stay motivated, we need the encouragement of others, and to connect to a vaster perspective for our lives. So, this July, challenge yourself to:
Meditate every day for 6 weeks
Join Weekly Group Practice at least once a week (online) For 6 weeks
Learning Objectives:
• Strengthening your connection with self & others
• Mindfulness for peak performance
• Practicing mindfulness and increasing self-awareness
• Mindfulness for Leadership
• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt
After completing the Observe Your Breath course, you will:
• Develop a method to confront life's obstacles with clarity, whether it's a sudden loss, a breakup, or even major crisis like economic downturns or wars, all while staying true to yourself.
• Acquire the tools to gain valuable insights necessary for thriving in any circumstance, business performance or life relationships.
• Master the art of acknowledging and managing your emotions, thoughts, and beliefs.
• Explore your identity and values deeply, enabling you to establish and maintain healthy boundaries, free from the influence of others.
Creating a better work-life balance, alongside better income and personal development
I invite you to accept and transform the energy into personal power so you can respond during times of trouble out of a place of calm power instead of getting stuck in negativity or self-destructive behaviors that often occur during difficult times. After going through the CIAF course you will: • Have a process to become clear about dealing with whatever life throws at you - without losing your personal truth. • Know the tools to uncover the insight necessary to thrive in any situation. • Learn how to accept and work with your emotions, thoughts, and beliefs. • Discover who you are and what truly matters most to you, so you can stop allowing other people to violate your boundaries.
What do clients ask to be coached on?
Including:
Elements of coaching include:
By invitation Only:
Our coaching philosophy
We subscribe to the coaching philosophy which honors the client as the expert in their/his/her life, and we believe that every client is creative, resourceful, and whole. When appropriate, we offer consulting and mentoring based on expertise in creativity, mindset learning, and creative thinking for innovation, problem solution and Mindfulness.
My responsibilities as a coach:
Benefits of coaching
Time and commitment involved:
Most coaching takes place on line and face to face. The frequency of meetings ranges from once a week to twice a month, for a minimum of 3 to 6 months. You may also request spot coaching via email or a quick call between sessions. Each coaching session ends with a request for actions (homework) and/or an inquiry for further reflection.
Coaching is offered via group facilitation on-site, or by phone or Zoom for private one-on-one sessions, and group conference.
Applying creativity, creative thinking, and innovation to leadership in life and work
Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google implement mindfulness programs for their people.
Many techniques are confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more.
Learning Objectives:
• The fundamentals of mindfulness and practicing mindful meditation
• Dealing with unwelcome experiences, such as stress, fear, and self-doubt
• Strengthening your connection with others
• Mindfulness for peak performance
• Practicing mindful leadership training
To Mind that is Still the whole Universe Surrender
Kundalini meditation is part of Kundalini yoga, and its primary purpose is to awaken the kundalini energy present at the base of the spine. ... Evoking this energy purifies your system and brings about complete awareness of your body. It gets rid of any mental, spiritual, and physical diseases ailing your body.
The Physical Benefits of Kundalini
Meditation promotes a healthy brain and body. By encouraging Kundalini in a meditation practice, the person meditating enhances the benefits of meditation. Kundalini is frequently used in cases where the person is looking to develop better sensory perception. Some of the physical benefits are:
* Elimination of toxins. Kundalini meditation is done through a series of breathing techniques which utilize deep stomach inhalations and exhalations. This enhanced flow of oxygen cleanses the body and releases toxins.
* Enhanced meditation results. Meditation helps to balance out brain chemistry. Chemicals and hormones such as serotonin, melatonin, and GABA are produced during meditation. These substances decrease depression, stabilize our moods, and help our sleep. Kundalini regulates our prana, or subtle inner energy. The result is a clearer, more balanced existence.
* Magnified senses. The rising of Kundalini through the nervous system swamps the system. It is often used to help people with nerve damage. But anyone can improve their sensory perception with by releasing this energy into the body.
The Mental Benefits of Kundalini Meditation
Physical improvements often lead to mental refinement. Or is it the other way around? By opening Kundalini to the body, the mental state is vastly improved. Mental benefits of Kundalini include:
* Grounding our purpose in the universe. The heightened senses brought on by Kundalini meditation present a greater view of the world. This view allows the person meditating to prioritize worries and feel rooted.
* Promoting healthy self-esteem. Because Kundalini is a great force living within each one of us, the release of it can alleviate feelings of worthlessness or self-hate.
* Kundalini reminds us of our inner peace and ability to relax and remain calm, training mindfulness
Many techniques are confirmed by research and validated in practice to give results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more including mental health wellbeing.
Learning Objectives:
• The fundamentals of mindfulness and practicing mindful meditation
• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt
• Strengthening your connection with self & others
• Mindfulness for peak performance
• Practicing mindfulness and increasing self-awareness
• Mindfulness for Leadership
Practice:
Metta Bhavna ( Loving Kindness Meditation) - Mindfulness of Breathing - Body Scan - Breathing techniques - Stillness Meditation ( each session will focus on one practice )
Kundalini Meditation - for all participants there will be weekly group session including daily wellbeing emails supporting the practice and strengthening new habits. All session are delivered in small 12 - 15 groups Zoom Sessions allowing for checking in with the facilitator and Q&As; reflection and integration of learning.
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Create & Inspire International
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