Practice events mental health wellbeing

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Create & Inspire Coaching Workshop 

Designed for anyone interested in learning and processes, you’ll learn the core concepts, methodologies & principles of creating a positive mindset and habits. Along the way you’ll learn easy, yet powerful skills that you can build into your life to help yourself and others. Here’s more detail about what you’ll learn:

Remove limiting ideas you have about yourself and you capabilities.

Overcome negative feelings, destructive thought patterns and bad habits.

Sharpen up your senses, develop your intuition, and increase your self awareness.

As an Artist and Mindset Coach I use art intervention to facilitate growth and insight. Spontaneous drawing allows to express problems, feelings, fears, wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.

Living & Thriving in Life should be straightforward. You need to think carefully about your priorities. Not what would please others, not what would make everyone think you’re the most wonderful person! You are already enough !

'How do you start puting yourself first ?'
Because there are just so many choices now to invest in self : Physiology, Emotional, Mental, Spiritual, Wealth and Business, Online Support, Personal Training, Well-being interventions .. the list goes on and on.
So which one?
In reality all of them will work because they’re just vehicles to success.
What you need to learn is the complete holistic system for Living & Thriving. Once you know this then you just need to apply it to your chosen system. Then you’re painting on canvas !
I know it sounds almost too simple doesn't it? But that's why it works. It’s simple.
It's no longer about being the smartest or working hardest, being brought up in certain way, you can unlearn and learn new habits and master the game, learning the strategies and then applying it to the chosen vehicle ( if you like a particular hobby use is to your advantage and maximise results by following something you truly love )

It’s like painting a picture. If one of the ingredient isn’t in there it just doesn’t work. No matter how much effort goes into trying, it cannot be a painting without all the ingredients like a particular colour of the paint you may require. That's it. No experience necessary, just your open mind-set and positive intentions!
Then all there is to do is practice and turn it into your new positive and empowering habit and off you go !
If you want to come and learn the “5 plus “steps in depth then I'm holding a one day training event on 20th September  in London. mental health events

" Kris has changed my life, he has brought the best out of me. I never thought I will be strong enough to be able to cope however following one of his workshops it has made a big impact on my life. Then after I started working with Kris He has brought back stability in my life, improving general wellbeing, sleeping pattern, higher energy level. Due to Kris's holistic approach and interventions it felt like it was food to my soul " 

“I had never had any form of life coaching before,it was something so unknown to me. For this reason I was a little afraid and skeptical about what It would involve and if it would even help me at all. I wasn’t sure how honest about my inner feelings I was going to be with a stranger at the beginning, but was surprised to learn I let go after a few sessions and was able to say things I’ve never shared with anyone!”

“I’ve realised how harsh I have been to myself until now, and how hard but rewarding it is to be kinder to myself. Kris has tought me some valuable methods to use in all situations, one of the key ones being the ability to visualise to gain confidence in whatever task or decisions are in front of me. You used a very vivid and powerful visualisation about my ( ... ) which I feel will be with me for life! “

“I have some room for improvement on maintaining my practice of some of the techniques I’ve learnt but Iv been able to step outside my comfort zone and do things I could never imagine before “ 

“I love that you can almost instantly tap into my feelings just through my vibe or energy on the day. I love working with you because from our very first meeting I just felt comfortable, I guess I was excited to see your enthusiasm in it and maybe wanted to find out what makes Kris so passionate about his work. The very first session we had I still remember the goosebumps I got from certain simple realisations about myself. I also appreciate how flexible and understanding you’ve been with my circumstances! “ 

“ I feel in control of everything around me and situations whereas before I never believed that I was”