Mindfulness Meditation Course Live On line
Mindfulness can help break the link between negative thinking and negative moods, helping you stay well and enjoy life. – Dr Paramabandhu Groves
8-week Mindfulness Course including
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- Loving Kindness
- Metta Bhavna
- Body Scan ( 3 different techniques)
- Meditation for chronic pain
- Kundalini meditation
- Stillness meditation ( there is no such thing " stress management ")
- Creative inspiring awakening meditation and Visual Focus Wheel or Map for Creative Souls
( practice for those who want to awaken a creative mind and soul or perhaps those who have lost inspiration and need a catalyst for re aligning) plus various breathwork techniques including Wim Hof Technique)
On this 8-week course you will learn mindfulness strategies and approaches to increase your engagement and awareness levels, ease your suffering from pain, ill-health, fatigue and associated stress within a small supportive and friendly group setting.
What happens on Mindfulness course?
During the course, you will learn how to develop mindfulness through meditation. Mindfulness means being aware of what is happening in your experience - in your mind and your body. You will learn this in a group of up to 15 people, with the course I will be guiding you through a series of meditations. You don't need to have any previous knowledge or experience of meditation to come on a Mindfulness course. The course helps you develop a new relationship with self and others.
Interrupting the cycle of tension, reaction and suffering
Replacing it with kindness, awareness and choice
Remaining steady through life’s ups and downs
Sharing your experiences with other people on the course
You will also meet in smaller groups to talk about your experiences of the meditations. You will not have to reveal anything you do not want to. The course focuses on current experience and how to work with your thoughts and emotions.
Meditation is a way of creating a healthy mind in a positive and creative world.
This On-Line course is super effective and allows you to access it from every place on the globe so if you are busy with your business, career and or family life you can be sure that finding an hour and half weekly for 8 weeks has just got another meaning.
All you need to do is to contact me with confirmation of your attendance and decide which group you prefer to join in am or pm? The Course starts on 17th November and the timings are as follows am group one - 19th November 9 am / evening group two - 8pm each session all weekly sessions consists of 1,5 hr of group meditation, teachings and conversation session.
To make this super accessible the 8 weeks course is only
£ 175, that’s 8 weekly sessions. The price excludes one on one support. You will receive life access to a basic membership area receiving wellbeing emails send directly to your email account and peer group support access to strengthen your new habits and practice.
-> re align your body mind and soul & live being ready <-
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Be More Create More Inspire More
Kris Augustyn
www.creativelifecoach.co.uk
Mindfulness Meditation Practice with Kris
Building on success of working with Camden Art Centre and thousands of people over the years bringing creative and inspiring ideas I decided to create new Artistic Opportunity for All Age Group an opportunity for the Families to get together and Play Together called :
**Play the Game Workshop by Create & Inspire - 2hrs Specially and Uniqly Designed Visual Art Workshop so as a whole family you can all enjoy day of fun and celebration together.**
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Play The Game
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Playing with kids builds a bond that will last forever. It lets the child know he or she is loved and appreciated. It opens the door for sharing problems and concerns when the need arises. It helps the parent get to know and under the uniqueness of each child. It is also great stress reducer for overworked parents.
Family Activities are great for the whole family. They help develop strong family bonds which can last a lifetime. It can be said that a family who plays together stays together. They also are more cooperative, supportive and have open communication. These qualities pay off in big dividends by increasing self-esteem, social skills and a sense of connectedness that helps kids and teens use good judgment when confronted with difficulties and temptations.
Play Together is suitable for children of all ages and materials are provided free of charge.
Please contact me if you have any additional questions.
When in Camden Art Centre we can work together with all your family, It’s called Family Take Over!
Every Sunday throughout the exhibitions, families can drop-in to the Drawing Studio and galleries to take part in free, creative and fun activities led by group of artists Taking inspiration from the exhibition, families are invited to take part in a series of activities drawing on key themes, ideas and techniques from the exhibition, including notions of rhythm, order, sequence and possibility. These sessions will focus on the Arte Povera (‘poor art’) philosophy of working with leftover materials and everyday objects. Join us for sessions where we will make and break rules, produce new possibilities, enact the golden ratio ...
