Personal Training

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I've now created an online coaching program that not only teaches but also shows you the Holistic Creative Inspiring Action Formula Process™, from start to finish, so that you can awaken your own inner coach with accountability, guidance, mindfulness support, process and structure at a fraction of the investment of a one-to-one service.

For the last 3 years or so, we've been helping leaders get their wellbeing results translate into positive outcomes both in life and busines. It's fair to say we've learnt an awful lot in that time about how to systematically produce and promote a high-quality, profit-generating insane results that positions you as the expert in your space.

If you want different results you gotta do something different - 

Create & Inspire Coaching Training & Workshop 2020

Designed for anyone interested in learning and processes, you’ll learn the core concepts, methodologies & principles of creating a positive mindset and habits. Along the way you’ll learn easy, yet powerful skills that you can build into your life to help yourself and others. Here’s more detail about what you’ll learn:

Remove limiting ideas you have about yourself and you capabilities.

Overcome negative feelings, destructive thought patterns and bad habits.

Sharpen up your senses, develop your intuition, and increase your self awareness - personal training - life coach

Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google implement mindfulness programs for their people.

Many techniques are confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more. 

Learning Objectives:

• The fundamentals of mindfulness and practicing mindful meditation

• Dealing with unwelcome experiences, such as stress, fear, and self-doubt

• Strengthening your connection with others

• Mindfulness for peak performance

• Practicing mindful leadership

You are essentially doing something NOW for a future you that does not exist

Discipline isn’t fun, Discipline isn’t easy but that’s what you need in order to get what you want

Discipline IS what’s going to help you achieve your goals long term 

What do clients ask to be coached on?

Including:

• Starting or finishing a significant creative project
• Overcoming barriers to creativity and innovation
• Improving the ability to influence, persuade and motivate others to turn ideas into action
• Navigating a major change
• Creating a new vision following a life or career transition, and finding a mission and purpose worth pursuing

Elements of coaching include:

• Values and skills assessments/inventories
• Customized learning  activities and  resources
• Keeping a journal of your process and progress
• E-mail support between calls

My coaching philosophy

I subscribe to the coaching philosophy which honors the client as the expert in his/her life, and I believe that every client is creative, resourceful, and whole. When appropriate, I offer consulting and mentoring based on my expertise in creativity, mindset learning, and creative thinking for innovation, problem solution. 

My responsibilities as a coach:

• Support you in setting rewarding goals
• Discover, clarify, and align with what you want to achieve
• Listen objectively and provide candid feedback
• Encourage self-discovery, creativity and learning by doing, being practitioner. 
• Elicit your solutions and strategies
• Hold you responsible and accountable for your choices and actions

Benefits of coaching

• Overcome barriers that keep you from making progress
• Maximize your strengths and abilities
• Improved productivity, and efficiency
• Complete unfinished business and move on
• Achieve more with less effort
• More time for reflection and creative pursuits
• Create sustainable change in your life and work
• Live life with purpose, passion and integrity

Time and commitment involved: 

Most coaching takes place by phone or on line. The frequency of meetings ranges from once a week to twice a month, for a minimum of 3 months. You may also request spot coaching via email or a quick call between sessions. Each coaching session ends with a request for actions (homework) and/or an inquiry for further reflection.

Coaching is offered via group facilitation on-site, or by phone or Zoom for private one-on-one sessions, and group conference. 

Applying creativity, creative thinking, and innovation to leadership in life and work