Attain Clarity Each module is crafted for immediate application, enabling you to transcend fear and uncertainty towards a state of serene, assured clarity. Uncover the choices and power within you. Reconnect with your essence. Follow guided steps and exercises to declutter your life, revealing your true essence and what truly matters to you. Arise Empowered Acknowledge and embrace your current crisis to discern opportunities for renewing clarity, purpose, and empowerment, allowing you to navigate challenging times with confidence and control. Feel the flow of love in your heart. Embark on a structured learning journey, committing to steps that foster enduring transformation in your life.

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The stillness meditation practice involves relaxing the body to help the mind come to rest by itself; to simply "allow" it to happen. This practice in particular involves periods of complete silence.

Hawaiian forgiveness There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazing power.  The best part of the updated version of Ho’oponopono is you can do it yourself, you don’t need anyone else to be there, you don’t need anyone to hear you. You can “say” the words in your head. The power is in the feeling and in the willingness of the Universe to forgive and love. 

Step 1: Repentance – I’M SORRYAs I mention above, you are responsible for everything in your mind, even if it seems to be “out there.” Once you realize that, it’s very natural to feel sorry. I know I sure do. If I hear of a tornado, I am so full of remorse that something in my consciousness has created that idea. I’m so very sorry that someone I know has a broken bone that I realize I have caused.  This realization can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results.  So choose something that you already know you’ve caused for yourself? Over-weight? Addicted to nicotine, alcohol or some other substance? Do you have anger issues? Health problems? Start there and say you’re sorry. That’s the whole step: I’M SORRY. Although I think it is more powerful if you say it more clearly: “I realize that I am responsible for the (issue) in my life and I feel terrible remorse that something in my consciousness has caused this.”

Step 2: Ask Forgiveness – PLEASE FORGIVE MEDon’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven. 

Step 3: Gratitude – THANK YOUSay “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU.

Step 4: Love – I LOVE YOUThis can also be step 1. Say I LOVE YOU. Say it to your body, Say I love you to the universe. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love.  That’s it. The whole practice in a nutshell. Simple and amazingly effective.

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The original name of this practice is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which can last about five minutes for a beginner.

1.In the first stage, you feel metta for yourself. You start by becoming aware of yourself, and focusing on feelings of peace, calm, and tranquillity. Then you let these grow in to feelings of strength and confidence, and then develop into love within your heart. You can use an image, like golden light flooding your body, or a phrase such as ‘may I be well and happy’, which you can repeat to yourself. These are ways of stimulating the feeling of metta for yourself.

2.In the second stage think of a good friend. Bring them to mind as vividly as you can, and think of their good qualities. Feel your connection with your friend, and your liking for them, and encourage these to grow.

3.Then think of someone you do not particularly like or dislike. Your feelings are ‘neutral’. This may be someone you do not know well but see around. You reflect on their humanity, and include them in your feelings of metta.

4.Then think of someone you actually dislike — an “enemy”, traditionally— someone you are having difficulty with. Trying not to get caught up in any feelings of hatred, think of them positively and send your metta to them as well.

5.In the final stage, first of all you think of all four people together — yourself, the friend, the neutral person, and the difficult person. Then extend your feelings further — to everyone around you, to everyone in your neighbourhood; in your town, your country, and so on throughout the world. Have a sense of waves of loving-kindness spreading from your heart to everyone, to all beings everywhere. You can visualise the globe wishing everyone to be well and happy. Then gradually relax out of meditation, and bring the practice to an end. Sounds simple yet this is one of the commonly known practice and very powerful.