Training & Coaching

For people and organisations who need more than a wellbeing tick-box — practical, mental-health-aware coaching and training, built on 13+ years working inside major UK organisations.

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What is on offer

Three ways to work together

Whether it's one person or a whole team, the starting point is always the same: an honest look at what's actually going on.

Performance & Mindset Coaching

1:1

One-to-one coaching to unlock potential and build the mindset behind lasting success — for individuals who are capable and doing fine on paper, but want a steadier mind and clearer direction, not another productivity hack.

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Mental Health Consulting

Individuals & teams

Compassionate, professional support for mental health awareness and wellbeing — drawing on direct experience inside UK mental health services, including Royal Mencap Society, Priory Hospitals, and Berkshire West Your Way.

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Community Development

Organisations

Building connection, resilience and authentic growth within organisations and communities — for leaders navigating change, growth or pressure who want something more practical than a one-off session.

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Track record

Where this has been delivered

Chelsea FC Foundation

Guest speaker at "Edge of the Box," Stamford Bridge — presenting to 200+ start-up businesses in partnership with Delta.

Midlands Maternity Festival

Presented "Create & Inspire Wellbeing" at the Neil Stewart Associates festival series, on mental health in pregnancy.

WeWork London

Ran coaching and creative workshops — Saturday sessions with the team, plus a public meditation practice held in a central London shopfront.

Next step

Let's talk about what you need.

A discovery call is a straightforward conversation about what's going on, and whether this is the right fit — no obligation either way.

Book a discovery call