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A working library
Resource Library
The material Kris actually uses in 1:1 sessions, group work, and workshops — meditation practices, practical tools for daily mental health, and material for live presentations. Built to grow over time, not launch complete.
Category 01
Meditation Practices
The five core practices are already live on the Mindfulness & Meditation page, with real detail on Mindfulness of Breathing and Metta Bhavana from Kris's years at the London Buddhist Centre, Bethnal Green. As more practices get full write-ups, they'll be indexed here too.
2 of 5 practices fully written · 3 pending
View the practices →Category 02
Practical Tools for Daily Mental Health
Grounding techniques, coping tools, and day-to-day practices clients can come back to between sessions. Empty for now — ready for real content.
0 of — tools added
Tool slot
Reserved for the first practical tool — send over the content whenever you're ready.
Tool slot
Reserved.
Tool slot
Reserved.
Category 03
Presentation & Workshop Material
Material Kris pulls up live when running a session or talk — frameworks, slides, exercises. Empty for now.
0 of — items added
Material slot
Reserved for the first workshop item.
Material slot
Reserved.
Material slot
Reserved.
Worth deciding
Some workshop material may be things you'd rather keep private — visible only to you when presenting, not indexed publicly. When we start filling this section, flag anything that should sit behind a simple access step instead of the open page.
Next step
Ready to start filling this in?
Send over the practical tools you use with clients, one at a time or all at once — I'll turn each into a proper library entry.
Send content over email